Mindfulness is the ability to be consciously aware of the present moment in a way that enables an individual to choose actions that cultivate inner calm and emotional balance. In our sessions of guided meditation you will learn to be more aware of your thoughts, emotions, and environment in a nonjudgmental way by staying in […]
The Thursday Reflections group is a small group of people who are interested in writing about interesting aspects of their lives. This group generally meets on the 2nd and 4th Thursdays of the month at 1:00 in person. If interested, contact the group coordinator for details and availability. For further members-only details or to register, […]
Mindfulness is the ability to be consciously aware of the present moment in a way that enables an individual to choose actions that cultivate inner calm and emotional balance. In our sessions of guided meditation you will learn to be more aware of your thoughts, emotions, and environment in a nonjudgmental way by staying in […]
Mystery Lovers Group 11 a.m. – 12:30 p.m. Fourth Wednesday of the Month Are you a fan of whodunits, thrillers, or classic detective fiction? The Mystery Lovers group is a welcoming space for anyone who enjoys reading, discussing, and even writing mysteries. We bring a variety of interests to the table—some of us are devoted […]