Interest Group

Mindfulness is the ability to be consciously aware of the present moment in a way that enables an individual to choose actions that cultivate inner calm and emotional balance.  In our sessions of guided meditation you will learn to be more aware of your thoughts, emotions, and environment in a nonjudgmental way by staying in […]

Mindfulness is the ability to be consciously aware of the present moment in a way that enables an individual to choose actions that cultivate inner calm and emotional balance.  In our sessions of guided meditation you will learn to be more aware of your thoughts, emotions, and environment in a nonjudgmental way by staying in […]